Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Refried beans, canned, fat-free -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16172
Food Description: Refried beans, canned, fat-free

NutrirentUnitValue
Energykcal79
EnergykJ332
Waterg78.69
Proteing5.34
Total lipid (fat)g0.45
Cholesterolmg0
Carbohydrate, by differenceg13.5
Sugars, totalg0.61
Fiber, total dietaryg4.7
Ashg2.01
Calcium, Camg34
Sodium, Namg438
Magnesium, Mgmg38
Iron, Femg1.62
Zinc, Znmg0.65
Selenium, Semcg5.7
Potassium, Kmg344
Copper, Cumg0.163
Fluoride, Fmcg0
Phosphorus, Pmg111
Manganese, Mnmg0.326
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.015
Vitamin B3 -Niacinmg0.362
Vitamin B5 -Pantothenic acidmg0.195
Vitamin B6mg0.113
Folate, totalmcg57
Folic acidmcg0
Folate, foodmcg57
Folate, DFEmcg_DFE57
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg20.3
Fatty acids, total saturatedg0.093
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.072
18:0g0.012
20:0g0.002
Fatty acids, total monounsaturatedg0.044
16:1 undifferentiatedg0
18:1 undifferentiatedg0.043
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.287
18:2 undifferentiatedg0.134
18:3 undifferentiatedg0.153
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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