Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, kidney, royal red, mature seeds, cooked, boiled with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16336
Food Description: Beans, kidney, royal red, mature seeds, cooked, boiled with salt

NutrirentUnitValue
Energykcal123
EnergykJ515
Waterg66.99
Proteing9.49
Total lipid (fat)g0.17
Cholesterolmg0
Carbohydrate, by differenceg21.85
Sugars, totalg0
Fiber, total dietaryg9.3
Ashg1.5
Calcium, Camg44
Sodium, Namg241
Magnesium, Mgmg42
Iron, Femg2.77
Zinc, Znmg0.9
Selenium, Semcg1.2
Potassium, Kmg378
Copper, Cumg0.262
Fluoride, Fmcg0
Phosphorus, Pmg142
Manganese, Mnmg0.255
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.095
Vitamin B2 -Riboflavinmg0.067
Vitamin B3 -Niacinmg0.552
Vitamin B5 -Pantothenic acidmg0.219
Vitamin B6mg0.104
Folate, totalmcg74
Folic acidmcg0
Folate, foodmcg74
Folate, DFEmcg_DFE74
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.024
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.022
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.013
16:1 undifferentiatedg0
18:1 undifferentiatedg0.013
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.093
18:2 undifferentiatedg0.036
18:3 undifferentiatedg0.057
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.112
Threonineg0.399
Isoleucineg0.419
Leucineg0.757
Lysineg0.651
Methionineg0.143
Cystineg0.103
Phenylalanineg0.513
Tyrosineg0.267
Valineg0.496
Arginineg0.587
Histidineg0.264
Alanineg0.398
Aspartic acidg1.148
Glutamic acidg1.447
Glycineg0.37
Prolineg0.402
Serineg0.516
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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