Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beans, pinto, mature seeds, cooked, boiled, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:16343
Food Description: Beans, pinto, mature seeds, cooked, boiled, with salt

NutrirentUnitValue
Energykcal143
EnergykJ600
Waterg62.95
Proteing9.01
Total lipid (fat)g0.65
Cholesterolmg0
Carbohydrate, by differenceg26.22
Sugars, totalg0.34
Fiber, total dietaryg9
Ashg1.17
Calcium, Camg46
Sodium, Namg238
Magnesium, Mgmg50
Iron, Femg2.09
Zinc, Znmg0.98
Selenium, Semcg6.2
Potassium, Kmg436
Copper, Cumg0.219
Fluoride, Fmcg0
Phosphorus, Pmg147
Manganese, Mnmg0.453
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.94
Vitamin B1 - thiaminemg0.193
Vitamin B2 -Riboflavinmg0.062
Vitamin B3 -Niacinmg0.318
Vitamin B5 -Pantothenic acidmg0.21
Vitamin B6mg0.229
Folate, totalmcg172
Folic acidmcg0
Folate, foodmcg172
Folate, DFEmcg_DFE172
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.109
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.106
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.106
16:1 undifferentiatedg0
18:1 undifferentiatedg0.106
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.188
18:2 undifferentiatedg0.078
18:3 undifferentiatedg0.109
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.098
Threonineg0.35
Isoleucineg0.368
Leucineg0.664
Lysineg0.571
Methionineg0.126
Cystineg0.09
Phenylalanineg0.45
Tyrosineg0.234
Valineg0.435
Arginineg0.515
Histidineg0.232
Alanineg0.348
Aspartic acidg1.005
Glutamic acidg1.268
Glycineg0.325
Prolineg0.352
Serineg0.453
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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