Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17007
Food Description: Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal201
EnergykJ841
Waterg67.01
Proteing18.91
Total lipid (fat)g13.38
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg11
Sodium, Namg72
Magnesium, Mgmg22
Iron, Femg1.67
Zinc, Znmg5.22
Selenium, Semcg19.9
Potassium, Kmg214
Copper, Cumg0.101
Fluoride, Fmcg0
Phosphorus, Pmg170
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg5.47
Vitamin B5 -Pantothenic acidmg0.69
Vitamin B6mg0.15
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg2.34
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.83
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.06
16:0g2.94
18:0g1.84
20:0g0
Fatty acids, total monounsaturatedg5.49
16:1 undifferentiatedg0.39
18:1 undifferentiatedg4.93
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.06
18:2 undifferentiatedg0.77
18:3 undifferentiatedg0.24
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.221
Threonineg0.81
Isoleucineg0.913
Leucineg1.471
Lysineg1.67
Methionineg0.485
Cystineg0.226
Phenylalanineg0.77
Tyrosineg0.636
Valineg1.021
Arginineg1.124
Histidineg0.599
Alanineg1.138
Aspartic acidg1.665
Glutamic acidg2.745
Glycineg0.924
Prolineg0.793
Serineg0.703
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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