Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:17014
Food Description: Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal191
EnergykJ799
Waterg63.89
Proteing28.3
Total lipid (fat)g7.74
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg8
Sodium, Namg68
Magnesium, Mgmg26
Iron, Femg2.12
Zinc, Znmg4.94
Selenium, Semcg30.1
Potassium, Kmg338
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg206
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.18
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.29
Vitamin B3 -Niacinmg6.34
Vitamin B5 -Pantothenic acidmg0.71
Vitamin B6mg0.17
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg2.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104.9
Fatty acids, total saturatedg2.76
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g1.49
18:0g0.95
20:0g0
Fatty acids, total monounsaturatedg3.39
16:1 undifferentiatedg0.23
18:1 undifferentiatedg3.14
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.51
18:2 undifferentiatedg0.41
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.331
Threonineg1.211
Isoleucineg1.365
Leucineg2.201
Lysineg2.499
Methionineg0.726
Cystineg0.338
Phenylalanineg1.152
Tyrosineg0.951
Valineg1.527
Arginineg1.681
Histidineg0.896
Alanineg1.702
Aspartic acidg2.491
Glutamic acidg4.106
Glycineg1.382
Prolineg1.187
Serineg1.052
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/2/2024 07:34Calorie and Nutrition Chart - Search:green beans Category: 5/2/2024 07:33Calorie and Nutrition Chart - Search:400 Category: 5/2/2024 07:31Calorie and Nutrition Chart - Search:tomatoe Category:All in Categories 5/2/2024 07:30Calorie and Nutrition Chart - Search:apple+green Category:All in Categories 5/2/2024 07:25Calorie and Nutrition Chart - Search:604 Category:All in Categories

I want to Post a new feedback