Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17016
Food Description: Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal225
EnergykJ941
Waterg60.66
Proteing26.41
Total lipid (fat)g12.45
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg10
Sodium, Namg65
Magnesium, Mgmg25
Iron, Femg1.98
Zinc, Znmg4.66
Selenium, Semcg29.4
Potassium, Kmg326
Copper, Cumg0.117
Fluoride, Fmcg0
Phosphorus, Pmg198
Manganese, Mnmg0.025
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg6.55
Vitamin B5 -Pantothenic acidmg0.7
Vitamin B6mg0.16
Folate, totalmcg22
Folic acidmcg0
Folate, foodmcg22
Folate, DFEmcg_DFE22
Vitamin B12mcg2.67
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.09
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.05
16:0g2.61
18:0g1.66
20:0g0
Fatty acids, total monounsaturatedg5.29
16:1 undifferentiatedg0.36
18:1 undifferentiatedg4.82
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.88
18:2 undifferentiatedg0.67
18:3 undifferentiatedg0.16
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.309
Threonineg1.13
Isoleucineg1.274
Leucineg2.054
Lysineg2.332
Methionineg0.678
Cystineg0.315
Phenylalanineg1.075
Tyrosineg0.888
Valineg1.425
Arginineg1.569
Histidineg0.837
Alanineg1.588
Aspartic acidg2.324
Glutamic acidg3.832
Glycineg1.29
Prolineg1.108
Serineg0.982
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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