Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17022
Food Description: Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal204
EnergykJ854
Waterg62.49
Proteing28.35
Total lipid (fat)g9.17
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg8
Sodium, Namg71
Magnesium, Mgmg25
Iron, Femg2.2
Zinc, Znmg4.85
Selenium, Semcg30.8
Potassium, Kmg333
Copper, Cumg0.119
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.31
Vitamin B3 -Niacinmg6.27
Vitamin B5 -Pantothenic acidmg0.7
Vitamin B6mg0.17
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg2.58
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.28
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.03
16:0g1.76
18:0g1.13
20:0g0
Fatty acids, total monounsaturatedg4.02
16:1 undifferentiatedg0.27
18:1 undifferentiatedg3.72
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.6
18:2 undifferentiatedg0.49
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.331
Threonineg1.214
Isoleucineg1.368
Leucineg2.205
Lysineg2.504
Methionineg0.728
Cystineg0.338
Phenylalanineg1.154
Tyrosineg0.953
Valineg1.53
Arginineg1.684
Histidineg0.898
Alanineg1.705
Aspartic acidg2.496
Glutamic acidg4.114
Glycineg1.385
Prolineg1.189
Serineg1.054
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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