Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17025 Food Description: Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted NutrirentUnitValue Energykcal309 EnergykJ1293 Waterg52.5 Proteing22.55 Total lipid (fat)g23.59 Cholesterolmg95 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.16 Calcium, Camg18 Sodium, Namg64 Magnesium, Mgmg23 Iron, Femg2.12 Zinc, Znmg3.41 Selenium, Semcg24.6 Potassium, Kmg246 Copper, Cumg0.119 Fluoride, Fmcg0 Phosphorus, Pmg180 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU2 Vitamin E (alpha-tocopherol)mg0.11 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.24 Vitamin B3 -Niacinmg7.1 Vitamin B5 -Pantothenic acidmg0.65 Vitamin B6mg0.11 Folate, totalmcg19 Folic acidmcg0 Folate, foodmcg19 Folate, DFEmcg_DFE19 Vitamin B12mcg2.21 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg4.7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg88.4 Fatty acids, total saturatedg10.24 4:0g0 6:0g0 8:0g0 10:0g0.06 12:0g0.1 16:0g5.16 18:0g3.24 20:0g0 Fatty acids, total monounsaturatedg9.68 16:1 undifferentiatedg0.69 18:1 undifferentiatedg8.69 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.87 18:2 undifferentiatedg1.37 18:3 undifferentiatedg0.42 18:4g0 20:4 undifferentiatedg0.08 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.264 Threonineg0.965 Isoleucineg1.088 Leucineg1.754 Lysineg1.991 Methionineg0.579 Cystineg0.269 Phenylalanineg0.918 Tyrosineg0.758 Valineg1.217 Arginineg1.34 Histidineg0.714 Alanineg1.356 Aspartic acidg1.985 Glutamic acidg3.272 Glycineg1.101 Prolineg0.946 Serineg0.838 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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