Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17038
Food Description: Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal276
EnergykJ1155
Waterg56.26
Proteing22.51
Total lipid (fat)g19.97
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.21
Calcium, Camg20
Sodium, Namg66
Magnesium, Mgmg23
Iron, Femg1.97
Zinc, Znmg5.23
Selenium, Semcg26.2
Potassium, Kmg251
Copper, Cumg0.108
Fluoride, Fmcg0
Phosphorus, Pmg184
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg6.15
Vitamin B5 -Pantothenic acidmg0.7
Vitamin B6mg0.13
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg2.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg87.9
Fatty acids, total saturatedg8.44
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.08
16:0g4.3
18:0g2.68
20:0g0
Fatty acids, total monounsaturatedg8.17
16:1 undifferentiatedg0.58
18:1 undifferentiatedg7.34
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.62
18:2 undifferentiatedg1.19
18:3 undifferentiatedg0.34
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.263
Threonineg0.963
Isoleucineg1.086
Leucineg1.751
Lysineg1.988
Methionineg0.578
Cystineg0.269
Phenylalanineg0.916
Tyrosineg0.756
Valineg1.215
Arginineg1.337
Histidineg0.713
Alanineg1.354
Aspartic acidg1.981
Glutamic acidg3.266
Glycineg1.099
Prolineg0.944
Serineg0.837
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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