Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17040
Food Description: Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal283
EnergykJ1184
Waterg49.96
Proteing32.81
Total lipid (fat)g15.89
Cholesterolmg117
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.75
Calcium, Camg26
Sodium, Namg79
Magnesium, Mgmg27
Iron, Femg2.67
Zinc, Znmg7.52
Selenium, Semcg37
Potassium, Kmg261
Copper, Cumg0.132
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.032
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg5.96
Vitamin B5 -Pantothenic acidmg0.62
Vitamin B6mg0.12
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg2.91
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.17
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.05
16:0g3.24
18:0g2
20:0g0
Fatty acids, total monounsaturatedg6.45
16:1 undifferentiatedg0.47
18:1 undifferentiatedg5.81
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.38
18:2 undifferentiatedg1.02
18:3 undifferentiatedg0.24
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.383
Threonineg1.404
Isoleucineg1.583
Leucineg2.552
Lysineg2.897
Methionineg0.842
Cystineg0.392
Phenylalanineg1.336
Tyrosineg1.103
Valineg1.77
Arginineg1.949
Histidineg1.039
Alanineg1.973
Aspartic acidg2.888
Glutamic acidg4.761
Glycineg1.602
Prolineg1.376
Serineg1.22
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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