Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17046
Food Description: Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal279
EnergykJ1167
Waterg55.92
Proteing22.53
Total lipid (fat)g20.24
Cholesterolmg92
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.21
Calcium, Camg18
Sodium, Namg65
Magnesium, Mgmg23
Iron, Femg2.03
Zinc, Znmg4.48
Selenium, Semcg25.4
Potassium, Kmg259
Copper, Cumg0.113
Fluoride, Fmcg0
Phosphorus, Pmg183
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg6.66
Vitamin B5 -Pantothenic acidmg0.71
Vitamin B6mg0.12
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg2.55
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.74
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.09
16:0g4.41
18:0g2.77
20:0g0
Fatty acids, total monounsaturatedg8.3
16:1 undifferentiatedg0.59
18:1 undifferentiatedg7.45
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.61
18:2 undifferentiatedg1.18
18:3 undifferentiatedg0.36
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.263
Threonineg0.964
Isoleucineg1.087
Leucineg1.753
Lysineg1.99
Methionineg0.578
Cystineg0.269
Phenylalanineg0.917
Tyrosineg0.757
Valineg1.216
Arginineg1.339
Histidineg0.714
Alanineg1.355
Aspartic acidg1.983
Glutamic acidg3.27
Glycineg1.101
Prolineg0.945
Serineg0.838
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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