Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17052
Food Description: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal345
EnergykJ1443
Waterg45.18
Proteing28.51
Total lipid (fat)g24.73
Cholesterolmg116
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.53
Calcium, Camg27
Sodium, Namg75
Magnesium, Mgmg24
Iron, Femg2.35
Zinc, Znmg6.86
Selenium, Semcg33.1
Potassium, Kmg243
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg185
Manganese, Mnmg0.027
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg6.04
Vitamin B5 -Pantothenic acidmg0.61
Vitamin B6mg0.11
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg2.83
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg10.29
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.1
16:0g5.27
18:0g3.28
20:0g0
Fatty acids, total monounsaturatedg10.1
16:1 undifferentiatedg0.73
18:1 undifferentiatedg9.08
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.03
18:2 undifferentiatedg1.5
18:3 undifferentiatedg0.41
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.333
Threonineg1.22
Isoleucineg1.376
Leucineg2.218
Lysineg2.518
Methionineg0.732
Cystineg0.34
Phenylalanineg1.161
Tyrosineg0.958
Valineg1.539
Arginineg1.694
Histidineg0.903
Alanineg1.715
Aspartic acidg2.51
Glutamic acidg4.138
Glycineg1.393
Prolineg1.196
Serineg1.06
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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