Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17058
Food Description: Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal209
EnergykJ874
Waterg62.82
Proteing24.61
Total lipid (fat)g11.57
Cholesterolmg87
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.31
Calcium, Camg21
Sodium, Namg68
Magnesium, Mgmg25
Iron, Femg2.07
Zinc, Znmg6.48
Selenium, Semcg28.1
Potassium, Kmg258
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg199
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg5.47
Vitamin B5 -Pantothenic acidmg0.72
Vitamin B6mg0.15
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg2.74
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.34
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.03
16:0g2.31
18:0g1.42
20:0g0
Fatty acids, total monounsaturatedg4.68
16:1 undifferentiatedg0.35
18:1 undifferentiatedg4.22
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.03
18:2 undifferentiatedg0.77
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.288
Threonineg1.053
Isoleucineg1.187
Leucineg1.914
Lysineg2.174
Methionineg0.632
Cystineg0.294
Phenylalanineg1.002
Tyrosineg0.827
Valineg1.328
Arginineg1.462
Histidineg0.78
Alanineg1.48
Aspartic acidg2.166
Glutamic acidg3.572
Glycineg1.202
Prolineg1.032
Serineg0.915
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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