Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17061
Food Description: Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled

NutrirentUnitValue
Energykcal186
EnergykJ778
Waterg63.53
Proteing28.08
Total lipid (fat)g7.33
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.48
Calcium, Camg13
Sodium, Namg76
Magnesium, Mgmg31
Iron, Femg2.34
Zinc, Znmg5.77
Selenium, Semcg31.7
Potassium, Kmg335
Copper, Cumg0.151
Fluoride, Fmcg0
Phosphorus, Pmg224
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg6.61
Vitamin B5 -Pantothenic acidmg0.69
Vitamin B6mg0.14
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg3.03
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.62
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g1.42
18:0g0.87
20:0g0
Fatty acids, total monounsaturatedg2.95
16:1 undifferentiatedg0.22
18:1 undifferentiatedg2.67
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.67
18:2 undifferentiatedg0.5
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.328
Threonineg1.202
Isoleucineg1.355
Leucineg2.184
Lysineg2.479
Methionineg0.72
Cystineg0.335
Phenylalanineg1.143
Tyrosineg0.944
Valineg1.515
Arginineg1.668
Histidineg0.889
Alanineg1.688
Aspartic acidg2.471
Glutamic acidg4.074
Glycineg1.371
Prolineg1.178
Serineg1.044
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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