Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17063
Food Description: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

NutrirentUnitValue
Energykcal305
EnergykJ1276
Waterg51.15
Proteing24.42
Total lipid (fat)g22.26
Cholesterolmg109
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.37
Calcium, Camg17
Sodium, Namg46
Magnesium, Mgmg19
Iron, Femg2.1
Zinc, Znmg3.49
Selenium, Semcg2
Potassium, Kmg162
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg217
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.41
Vitamin B3 -Niacinmg7.77
Vitamin B5 -Pantothenic acidmg0.58
Vitamin B6mg0.12
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg2.81
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.05
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.09
16:0g4.88
18:0g4.27
20:0g0
Fatty acids, total monounsaturatedg8.59
16:1 undifferentiatedg0.4
18:1 undifferentiatedg8.01
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.04
18:2 undifferentiatedg0.61
18:3 undifferentiatedg0.4
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.285
Threonineg1.045
Isoleucineg1.178
Leucineg1.9
Lysineg2.157
Methionineg0.627
Cystineg0.292
Phenylalanineg0.994
Tyrosineg0.821
Valineg1.318
Arginineg1.451
Histidineg0.774
Alanineg1.469
Aspartic acidg2.15
Glutamic acidg3.544
Glycineg1.193
Prolineg1.024
Serineg0.908
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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