Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17065
Food Description: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

NutrirentUnitValue
Energykcal206
EnergykJ862
Waterg59.95
Proteing29.59
Total lipid (fat)g8.86
Cholesterolmg109
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.6
Calcium, Camg13
Sodium, Namg50
Magnesium, Mgmg22
Iron, Femg2.35
Zinc, Znmg4.3
Selenium, Semcg2
Potassium, Kmg188
Copper, Cumg0.114
Fluoride, Fmcg0
Phosphorus, Pmg246
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.5
Vitamin B3 -Niacinmg7.68
Vitamin B5 -Pantothenic acidmg0.58
Vitamin B6mg0.14
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.95
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.86
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.03
16:0g1.86
18:0g1.4
20:0g0
Fatty acids, total monounsaturatedg3.48
16:1 undifferentiatedg0.18
18:1 undifferentiatedg3.24
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.52
18:2 undifferentiatedg0.34
18:3 undifferentiatedg0.15
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.346
Threonineg1.267
Isoleucineg1.428
Leucineg2.302
Lysineg2.613
Methionineg0.759
Cystineg0.353
Phenylalanineg1.205
Tyrosineg0.995
Valineg1.597
Arginineg1.758
Histidineg0.937
Alanineg1.78
Aspartic acidg2.605
Glutamic acidg4.294
Glycineg1.445
Prolineg1.241
Serineg1.1
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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