Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17067
Food Description: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

NutrirentUnitValue
Energykcal586
EnergykJ2452
Waterg26.12
Proteing9.72
Total lipid (fat)g60.39
Cholesterolmg109
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.71
Calcium, Camg27
Sodium, Namg35
Magnesium, Mgmg11
Iron, Femg1.39
Zinc, Znmg1.17
Selenium, Semcg1.8
Potassium, Kmg87
Copper, Cumg0.059
Fluoride, Fmcg0
Phosphorus, Pmg135
Manganese, Mnmg0.004
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg8.03
Vitamin B5 -Pantothenic acidmg0.59
Vitamin B6mg0.03
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg2.42
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg31.51
4:0g0
6:0g0
8:0g0
10:0g0.19
12:0g0.26
16:0g13.48
18:0g12.44
20:0g0
Fatty acids, total monounsaturatedg23.15
16:1 undifferentiatedg1.03
18:1 undifferentiatedg21.6
20:1g0.11
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.52
18:2 undifferentiatedg1.39
18:3 undifferentiatedg1.13
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.113
Threonineg0.415
Isoleucineg0.468
Leucineg0.755
Lysineg0.857
Methionineg0.249
Cystineg0.116
Phenylalanineg0.395
Tyrosineg0.326
Valineg0.524
Arginineg0.577
Histidineg0.307
Alanineg0.584
Aspartic acidg0.854
Glutamic acidg1.408
Glycineg0.474
Prolineg0.407
Serineg0.361
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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