Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17074
Food Description: Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw

NutrirentUnitValue
Energykcal123
EnergykJ515
Waterg74.37
Proteing20.85
Total lipid (fat)g3.8
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg4
Sodium, Namg44
Magnesium, Mgmg20
Iron, Femg1.68
Zinc, Znmg3.05
Selenium, Semcg3.2
Potassium, Kmg179
Copper, Cumg0.104
Fluoride, Fmcg0
Phosphorus, Pmg207
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.15
Vitamin B2 -Riboflavinmg0.42
Vitamin B3 -Niacinmg6.92
Vitamin B5 -Pantothenic acidmg0.5
Vitamin B6mg0.15
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.6
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.62
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g0.77
18:0g0.63
20:0g0
Fatty acids, total monounsaturatedg1.46
16:1 undifferentiatedg0.07
18:1 undifferentiatedg1.38
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.19
18:2 undifferentiatedg0.12
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.244
Threonineg0.892
Isoleucineg1.006
Leucineg1.621
Lysineg1.841
Methionineg0.535
Cystineg0.249
Phenylalanineg0.849
Tyrosineg0.701
Valineg1.125
Arginineg1.238
Histidineg0.66
Alanineg1.254
Aspartic acidg1.835
Glutamic acidg3.025
Glycineg1.018
Prolineg0.874
Serineg0.775
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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