Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, New Zealand, imported, frozen, loin, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17078
Food Description: Lamb, New Zealand, imported, frozen, loin, separable lean only, raw

NutrirentUnitValue
Energykcal130
EnergykJ544
Waterg73.33
Proteing21.17
Total lipid (fat)g4.4
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg15
Sodium, Namg45
Magnesium, Mgmg19
Iron, Femg1.77
Zinc, Znmg2.36
Selenium, Semcg1.4
Potassium, Kmg157
Copper, Cumg0.103
Fluoride, Fmcg0
Phosphorus, Pmg203
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.16
Vitamin B2 -Riboflavinmg0.35
Vitamin B3 -Niacinmg6.97
Vitamin B5 -Pantothenic acidmg0.46
Vitamin B6mg0.15
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.28
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.87
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g0.89
18:0g0.73
20:0g0
Fatty acids, total monounsaturatedg1.69
16:1 undifferentiatedg0.08
18:1 undifferentiatedg1.6
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.22
18:2 undifferentiatedg0.13
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.247
Threonineg0.906
Isoleucineg1.021
Leucineg1.647
Lysineg1.87
Methionineg0.543
Cystineg0.253
Phenylalanineg0.862
Tyrosineg0.711
Valineg1.142
Arginineg1.258
Histidineg0.671
Alanineg1.273
Aspartic acidg1.863
Glutamic acidg3.072
Glycineg1.034
Prolineg0.888
Serineg0.787
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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