Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17084 Food Description: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw NutrirentUnitValue Energykcal272 EnergykJ1138 Waterg60.11 Proteing16.65 Total lipid (fat)g22.23 Cholesterolmg75 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.92 Calcium, Camg17 Sodium, Namg41 Magnesium, Mgmg15 Iron, Femg1.35 Zinc, Znmg2.8 Selenium, Semcg2.6 Potassium, Kmg133 Copper, Cumg0.081 Fluoride, Fmcg0 Phosphorus, Pmg164 Manganese, Mnmg0.019 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.22 Vitamin B1 - thiaminemg0.12 Vitamin B2 -Riboflavinmg0.3 Vitamin B3 -Niacinmg5.51 Vitamin B5 -Pantothenic acidmg0.55 Vitamin B6mg0.08 Folate, totalmcg1 Folic acidmcg0 Folate, foodmcg1 Folate, DFEmcg_DFE1 Vitamin B12mcg3.07 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg11.22 4:0g0 6:0g0 8:0g0 10:0g0.07 12:0g0.09 16:0g4.88 18:0g4.42 20:0g0 Fatty acids, total monounsaturatedg8.52 16:1 undifferentiatedg0.38 18:1 undifferentiatedg7.97 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.96 18:2 undifferentiatedg0.54 18:3 undifferentiatedg0.4 18:4g0 20:4 undifferentiatedg0.02 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.195 Threonineg0.713 Isoleucineg0.803 Leucineg1.295 Lysineg1.471 Methionineg0.427 Cystineg0.199 Phenylalanineg0.678 Tyrosineg0.56 Valineg0.899 Arginineg0.989 Histidineg0.528 Alanineg1.001 Aspartic acidg1.466 Glutamic acidg2.416 Glycineg0.813 Prolineg0.699 Serineg0.619 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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