Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, composite of trimmed retail cuts, separable fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17092
Food Description: Veal, composite of trimmed retail cuts, separable fat, raw

NutrirentUnitValue
Energykcal638
EnergykJ2669
Waterg24.77
Proteing6.02
Total lipid (fat)g67.83
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.43
Calcium, Camg7
Sodium, Namg26
Magnesium, Mgmg5
Iron, Femg0.6
Zinc, Znmg0.54
Selenium, Semcg5.5
Potassium, Kmg107
Copper, Cumg0.039
Fluoride, Fmcg0
Phosphorus, Pmg73
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg2.37
Vitamin B5 -Pantothenic acidmg0.42
Vitamin B6mg0.15
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.43
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg32.92
4:0g0
6:0g0
8:0g0
10:0g0.09
12:0g0.26
16:0g16.88
18:0g10.64
20:0g0
Fatty acids, total monounsaturatedg28.44
16:1 undifferentiatedg3.46
18:1 undifferentiatedg24.05
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.28
18:2 undifferentiatedg2.7
18:3 undifferentiatedg0.58
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.061
Threonineg0.263
Isoleucineg0.296
Leucineg0.479
Lysineg0.496
Methionineg0.14
Cystineg0.068
Phenylalanineg0.243
Tyrosineg0.192
Valineg0.333
Arginineg0.354
Histidineg0.218
Alanineg0.358
Aspartic acidg0.519
Glutamic acidg0.952
Glycineg0.309
Prolineg0.251
Serineg0.226
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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