Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17100 Food Description: Veal, leg (top round), separable lean only, cooked, braised NutrirentUnitValue Energykcal203 EnergykJ849 Waterg56.18 Proteing36.71 Total lipid (fat)g5.09 Cholesterolmg135 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.97 Calcium, Camg9 Sodium, Namg67 Magnesium, Mgmg30 Iron, Femg1.32 Zinc, Znmg4.03 Selenium, Semcg15.6 Potassium, Kmg387 Copper, Cumg0.142 Fluoride, Fmcg0 Phosphorus, Pmg252 Manganese, Mnmg0.04 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.5 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.36 Vitamin B3 -Niacinmg10.72 Vitamin B5 -Pantothenic acidmg1.04 Vitamin B6mg0.37 Folate, totalmcg18 Folic acidmcg0 Folate, foodmcg18 Folate, DFEmcg_DFE18 Vitamin B12mcg1.19 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.92 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g1.04 18:0g0.64 20:0g0 Fatty acids, total monounsaturatedg1.84 16:1 undifferentiatedg0.2 18:1 undifferentiatedg1.6 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.41 18:2 undifferentiatedg0.3 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0.08 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.372 Threonineg1.604 Isoleucineg1.808 Leucineg2.922 Lysineg3.025 Methionineg0.857 Cystineg0.414 Phenylalanineg1.481 Tyrosineg1.17 Valineg2.029 Arginineg2.159 Histidineg1.332 Alanineg2.183 Aspartic acidg3.167 Glutamic acidg5.806 Glycineg1.886 Prolineg1.533 Serineg1.376 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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