Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17105 Food Description: Veal, loin, separable lean and fat, cooked, braised NutrirentUnitValue Energykcal284 EnergykJ1188 Waterg52.02 Proteing30.19 Total lipid (fat)g17.21 Cholesterolmg118 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.11 Calcium, Camg28 Sodium, Namg80 Magnesium, Mgmg24 Iron, Femg1.09 Zinc, Znmg3.63 Selenium, Semcg13.2 Potassium, Kmg280 Copper, Cumg0.091 Fluoride, Fmcg0 Phosphorus, Pmg220 Manganese, Mnmg0.034 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.4 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.3 Vitamin B3 -Niacinmg9.03 Vitamin B5 -Pantothenic acidmg0.79 Vitamin B6mg0.26 Folate, totalmcg14 Folic acidmcg0 Folate, foodmcg14 Folate, DFEmcg_DFE14 Vitamin B12mcg1.21 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg113.8 Fatty acids, total saturatedg6.73 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.05 16:0g3.61 18:0g2.22 20:0g0 Fatty acids, total monounsaturatedg6.73 16:1 undifferentiatedg0.73 18:1 undifferentiatedg5.84 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.16 18:2 undifferentiatedg0.91 18:3 undifferentiatedg0.11 18:4g0 20:4 undifferentiatedg0.13 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.306 Threonineg1.319 Isoleucineg1.487 Leucineg2.403 Lysineg2.487 Methionineg0.704 Cystineg0.341 Phenylalanineg1.218 Tyrosineg0.962 Valineg1.668 Arginineg1.775 Histidineg1.096 Alanineg1.795 Aspartic acidg2.604 Glutamic acidg4.775 Glycineg1.551 Prolineg1.26 Serineg1.131 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|