Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17119 Food Description: Veal, shoulder, whole (arm and blade), separable lean only, raw NutrirentUnitValue Energykcal112 EnergykJ469 Waterg76.58 Proteing19.79 Total lipid (fat)g3 Cholesterolmg86 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.07 Calcium, Camg22 Sodium, Namg92 Magnesium, Mgmg24 Iron, Femg0.9 Zinc, Znmg4.06 Selenium, Semcg8.3 Potassium, Kmg311 Copper, Cumg0.121 Fluoride, Fmcg0 Phosphorus, Pmg208 Manganese, Mnmg0.029 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.26 Vitamin B1 - thiaminemg0.09 Vitamin B2 -Riboflavinmg0.29 Vitamin B3 -Niacinmg6.15 Vitamin B5 -Pantothenic acidmg1.45 Vitamin B6mg0.4 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg1.68 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.9 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.51 18:0g0.32 20:0g0 Fatty acids, total monounsaturatedg0.96 16:1 undifferentiatedg0.1 18:1 undifferentiatedg0.86 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.31 18:2 undifferentiatedg0.22 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0.08 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.2 Threonineg0.864 Isoleucineg0.974 Leucineg1.575 Lysineg1.63 Methionineg0.462 Cystineg0.223 Phenylalanineg0.799 Tyrosineg0.631 Valineg1.094 Arginineg1.164 Histidineg0.718 Alanineg1.177 Aspartic acidg1.707 Glutamic acidg3.13 Glycineg1.017 Prolineg0.826 Serineg0.742 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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