Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:17120
Food Description: Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

NutrirentUnitValue
Energykcal199
EnergykJ833
Waterg58.88
Proteing33.68
Total lipid (fat)g6.1
Cholesterolmg130
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.27
Calcium, Camg37
Sodium, Namg97
Magnesium, Mgmg28
Iron, Femg1.45
Zinc, Znmg7
Selenium, Semcg14.7
Potassium, Kmg319
Copper, Cumg0.159
Fluoride, Fmcg0
Phosphorus, Pmg260
Manganese, Mnmg0.038
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.35
Vitamin B3 -Niacinmg6.68
Vitamin B5 -Pantothenic acidmg1.61
Vitamin B6mg0.26
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg1.94
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.7
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.99
18:0g0.58
20:0g0
Fatty acids, total monounsaturatedg2.18
16:1 undifferentiatedg0.2
18:1 undifferentiatedg1.96
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.55
18:2 undifferentiatedg0.42
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.341
Threonineg1.471
Isoleucineg1.658
Leucineg2.68
Lysineg2.775
Methionineg0.786
Cystineg0.38
Phenylalanineg1.359
Tyrosineg1.074
Valineg1.861
Arginineg1.981
Histidineg1.222
Alanineg2.003
Aspartic acidg2.905
Glutamic acidg5.327
Glycineg1.731
Prolineg1.406
Serineg1.262
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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