Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, variety meats and by-products, brain, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17186
Food Description: Lamb, variety meats and by-products, brain, cooked, braised

NutrirentUnitValue
Energykcal145
EnergykJ607
Waterg75.73
Proteing12.55
Total lipid (fat)g10.17
Cholesterolmg2043
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.36
Calcium, Camg12
Sodium, Namg134
Magnesium, Mgmg14
Iron, Femg1.68
Zinc, Znmg1.36
Selenium, Semcg12
Potassium, Kmg205
Copper, Cumg0.21
Fluoride, Fmcg0
Phosphorus, Pmg337
Manganese, Mnmg0.059
Vitamin C, total ascorbic acidmg12
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg2.47
Vitamin B5 -Pantothenic acidmg0.99
Vitamin B6mg0.11
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg9.25
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.6
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.25
18:0g1.27
20:0g0
Fatty acids, total monounsaturatedg1.84
16:1 undifferentiatedg0.06
18:1 undifferentiatedg1.53
20:1g0.15
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.04
18:2 undifferentiatedg0.03
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.27
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.15
22:6 n-3 (DHA)g0.59
Tryptophang0.129
Threonineg0.562
Isoleucineg0.499
Leucineg0.98
Lysineg0.805
Methionineg0.25
Cystineg0.131
Phenylalanineg0.605
Tyrosineg0.459
Valineg0.598
Arginineg0.846
Histidineg0.333
Alanineg0.711
Aspartic acidg1.047
Glutamic acidg1.487
Glycineg0.594
Prolineg0.54
Serineg0.653
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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