Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, variety meats and by-products, heart, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17192
Food Description: Lamb, variety meats and by-products, heart, cooked, braised

NutrirentUnitValue
Energykcal185
EnergykJ774
Waterg64.2
Proteing24.97
Total lipid (fat)g7.91
Cholesterolmg249
Carbohydrate, by differenceg1.93
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg14
Sodium, Namg63
Magnesium, Mgmg24
Iron, Femg5.52
Zinc, Znmg3.68
Selenium, Semcg47
Potassium, Kmg188
Copper, Cumg0.61
Fluoride, Fmcg0
Phosphorus, Pmg254
Manganese, Mnmg0.055
Vitamin C, total ascorbic acidmg7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.17
Vitamin B2 -Riboflavinmg1.19
Vitamin B3 -Niacinmg4.36
Vitamin B5 -Pantothenic acidmg1.37
Vitamin B6mg0.3
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg11.2
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.14
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g1.2
18:0g1.62
20:0g0
Fatty acids, total monounsaturatedg2.22
16:1 undifferentiatedg0.1
18:1 undifferentiatedg1.92
20:1g0
22:1 undifferentiatedg0.06
Fatty acids, total polyunsaturatedg0.77
18:2 undifferentiatedg0.33
18:3 undifferentiatedg0.18
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0.06
22:5 n-3 (DPA)g0.04
22:6 n-3 (DHA)g0.04
Tryptophang0.271
Threonineg1.178
Isoleucineg1.082
Leucineg2.124
Lysineg1.881
Methionineg0.547
Cystineg0.209
Phenylalanineg1.08
Tyrosineg0.778
Valineg1.243
Arginineg1.633
Histidineg0.571
Alanineg1.516
Aspartic acidg2.152
Glutamic acidg3.188
Glycineg1.205
Prolineg1.133
Serineg0.965
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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