Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, variety meats and by-products, heart, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17193
Food Description: Veal, variety meats and by-products, heart, raw

NutrirentUnitValue
Energykcal110
EnergykJ460
Waterg77.69
Proteing17.18
Total lipid (fat)g3.98
Cholesterolmg104
Carbohydrate, by differenceg0.08
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg5
Sodium, Namg77
Magnesium, Mgmg18
Iron, Femg4.24
Zinc, Znmg1.47
Selenium, Semcg33.3
Potassium, Kmg261
Copper, Cumg0.34
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg0.036
Vitamin C, total ascorbic acidmg8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.52
Vitamin B2 -Riboflavinmg1
Vitamin B3 -Niacinmg6.4
Vitamin B5 -Pantothenic acidmg2.78
Vitamin B6mg0.43
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg13.76
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.07
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g0.48
18:0g0.47
20:0g0
Fatty acids, total monounsaturatedg0.84
16:1 undifferentiatedg0.06
18:1 undifferentiatedg0.73
20:1g0
22:1 undifferentiatedg0.03
Fatty acids, total polyunsaturatedg1.05
18:2 undifferentiatedg0.71
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.24
20:5 n-3 (EPA)g0.03
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0
Tryptophang0.183
Threonineg0.76
Isoleucineg0.823
Leucineg1.349
Lysineg1.479
Methionineg0.392
Cystineg0.185
Phenylalanineg0.745
Tyrosineg0.564
Valineg0.898
Arginineg1.067
Histidineg0.462
Alanineg1.067
Aspartic acidg1.595
Glutamic acidg2.48
Glycineg0.938
Prolineg0.797
Serineg0.797
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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