Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, variety meats and by-products, heart, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17194
Food Description: Veal, variety meats and by-products, heart, cooked, braised

NutrirentUnitValue
Energykcal186
EnergykJ778
Waterg62.18
Proteing29.12
Total lipid (fat)g6.75
Cholesterolmg176
Carbohydrate, by differenceg0.13
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.82
Calcium, Camg8
Sodium, Namg58
Magnesium, Mgmg18
Iron, Femg4.32
Zinc, Znmg2.24
Selenium, Semcg52.4
Potassium, Kmg199
Copper, Cumg0.432
Fluoride, Fmcg0
Phosphorus, Pmg250
Manganese, Mnmg0.061
Vitamin C, total ascorbic acidmg10
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.35
Vitamin B2 -Riboflavinmg0.93
Vitamin B3 -Niacinmg4.88
Vitamin B5 -Pantothenic acidmg1.65
Vitamin B6mg0.21
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg14.46
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.82
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.04
16:0g0.82
18:0g0.8
20:0g0
Fatty acids, total monounsaturatedg1.42
16:1 undifferentiatedg0.11
18:1 undifferentiatedg1.23
20:1g0
22:1 undifferentiatedg0.05
Fatty acids, total polyunsaturatedg1.78
18:2 undifferentiatedg1.21
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.41
20:5 n-3 (EPA)g0.06
22:5 n-3 (DPA)g0.06
22:6 n-3 (DHA)g0
Tryptophang0.31
Threonineg1.288
Isoleucineg1.395
Leucineg2.287
Lysineg2.507
Methionineg0.664
Cystineg0.313
Phenylalanineg1.263
Tyrosineg0.955
Valineg1.523
Arginineg1.808
Histidineg0.783
Alanineg1.808
Aspartic acidg2.703
Glutamic acidg4.203
Glycineg1.589
Prolineg1.351
Serineg1.351
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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