Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, variety meats and by-products, kidneys, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17195
Food Description: Lamb, variety meats and by-products, kidneys, raw

NutrirentUnitValue
Energykcal97
EnergykJ406
Waterg79.23
Proteing15.74
Total lipid (fat)g2.95
Cholesterolmg337
Carbohydrate, by differenceg0.82
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.26
Calcium, Camg13
Sodium, Namg156
Magnesium, Mgmg17
Iron, Femg6.38
Zinc, Znmg2.24
Selenium, Semcg126.9
Potassium, Kmg277
Copper, Cumg0.446
Fluoride, Fmcg0
Phosphorus, Pmg246
Manganese, Mnmg0.118
Vitamin C, total ascorbic acidmg11
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.62
Vitamin B2 -Riboflavinmg2.24
Vitamin B3 -Niacinmg7.51
Vitamin B5 -Pantothenic acidmg4.22
Vitamin B6mg0.22
Folate, totalmcg28
Folic acidmcg0
Folate, foodmcg28
Folate, DFEmcg_DFE28
Vitamin B12mcg52.41
Vitamin A, IUIU316
Vitamin A, RAEmcg_RAE95
Retinolmcg95
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.42
18:0g0.52
20:0g0
Fatty acids, total monounsaturatedg0.63
16:1 undifferentiatedg0.04
18:1 undifferentiatedg0.55
20:1g0
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg0.55
18:2 undifferentiatedg0.21
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0.05
22:5 n-3 (DPA)g0.04
22:6 n-3 (DHA)g0.03
Tryptophang0.212
Threonineg0.741
Isoleucineg0.626
Leucineg1.181
Lysineg1.02
Methionineg0.319
Cystineg0.179
Phenylalanineg0.729
Tyrosineg0.554
Valineg0.923
Arginineg0.908
Histidineg0.396
Alanineg0.853
Aspartic acidg1.355
Glutamic acidg1.707
Glycineg0.915
Prolineg0.804
Serineg0.734
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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