Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, variety meats and by-products, kidneys, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17196
Food Description: Lamb, variety meats and by-products, kidneys, cooked, braised

NutrirentUnitValue
Energykcal137
EnergykJ573
Waterg70.45
Proteing23.65
Total lipid (fat)g3.62
Cholesterolmg565
Carbohydrate, by differenceg0.99
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.29
Calcium, Camg18
Sodium, Namg151
Magnesium, Mgmg20
Iron, Femg12.4
Zinc, Znmg3.8
Selenium, Semcg218.8
Potassium, Kmg178
Copper, Cumg0.37
Fluoride, Fmcg0
Phosphorus, Pmg290
Manganese, Mnmg0.144
Vitamin C, total ascorbic acidmg12
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.35
Vitamin B2 -Riboflavinmg2.07
Vitamin B3 -Niacinmg5.99
Vitamin B5 -Pantothenic acidmg2.04
Vitamin B6mg0.12
Folate, totalmcg81
Folic acidmcg0
Folate, foodmcg81
Folate, DFEmcg_DFE81
Vitamin B12mcg78.9
Vitamin A, IUIU455
Vitamin A, RAEmcg_RAE137
Retinolmcg137
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.23
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.51
18:0g0.63
20:0g0
Fatty acids, total monounsaturatedg0.77
16:1 undifferentiatedg0.05
18:1 undifferentiatedg0.68
20:1g0
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg0.67
18:2 undifferentiatedg0.26
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.17
20:5 n-3 (EPA)g0.06
22:5 n-3 (DPA)g0.05
22:6 n-3 (DHA)g0.04
Tryptophang0.319
Threonineg1.113
Isoleucineg0.941
Leucineg1.775
Lysineg1.533
Methionineg0.48
Cystineg0.27
Phenylalanineg1.095
Tyrosineg0.833
Valineg1.387
Arginineg1.365
Histidineg0.595
Alanineg1.282
Aspartic acidg2.037
Glutamic acidg2.565
Glycineg1.375
Prolineg1.209
Serineg1.103
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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