Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, variety meats and by-products, kidneys, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17197
Food Description: Veal, variety meats and by-products, kidneys, raw

NutrirentUnitValue
Energykcal99
EnergykJ414
Waterg79.07
Proteing15.76
Total lipid (fat)g3.12
Cholesterolmg364
Carbohydrate, by differenceg0.85
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg11
Sodium, Namg178
Magnesium, Mgmg16
Iron, Femg3.36
Zinc, Znmg1.97
Selenium, Semcg80
Potassium, Kmg272
Copper, Cumg0.494
Fluoride, Fmcg0
Phosphorus, Pmg241
Manganese, Mnmg0.08
Vitamin C, total ascorbic acidmg5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.32
Vitamin B2 -Riboflavinmg1.9
Vitamin B3 -Niacinmg6.99
Vitamin B5 -Pantothenic acidmg3.3
Vitamin B6mg0.37
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg28.2
Vitamin A, IUIU308
Vitamin A, RAEmcg_RAE92
Retinolmcg92
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.96
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.52
18:0g0.35
20:0g0
Fatty acids, total monounsaturatedg0.68
16:1 undifferentiatedg0.06
18:1 undifferentiatedg0.59
20:1g0
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg0.62
18:2 undifferentiatedg0.3
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.18
20:5 n-3 (EPA)g0.05
22:5 n-3 (DPA)g0.04
22:6 n-3 (DHA)g0.02
Tryptophang0.202
Threonineg0.719
Isoleucineg0.67
Leucineg1.276
Lysineg1.048
Methionineg0.33
Cystineg0.175
Phenylalanineg0.748
Tyrosineg0.604
Valineg0.833
Arginineg0.971
Histidineg0.381
Alanineg0.833
Aspartic acidg1.363
Glutamic acidg1.465
Glycineg0.93
Prolineg0.773
Serineg0.687
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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