Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, variety meats and by-products, liver, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17200
Food Description: Lamb, variety meats and by-products, liver, cooked, braised

NutrirentUnitValue
Energykcal220
EnergykJ920
Waterg56.67
Proteing30.57
Total lipid (fat)g8.81
Cholesterolmg501
Carbohydrate, by differenceg2.53
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.42
Calcium, Camg8
Sodium, Namg56
Magnesium, Mgmg22
Iron, Femg8.28
Zinc, Znmg7.89
Selenium, Semcg111.4
Potassium, Kmg221
Copper, Cumg7.074
Fluoride, Fmcg0
Phosphorus, Pmg420
Manganese, Mnmg0.52
Vitamin C, total ascorbic acidmg4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.23
Vitamin B2 -Riboflavinmg4.03
Vitamin B3 -Niacinmg12.15
Vitamin B5 -Pantothenic acidmg3.96
Vitamin B6mg0.49
Folate, totalmcg73
Folic acidmcg0
Folate, foodmcg73
Folate, DFEmcg_DFE73
Vitamin B12mcg76.5
Vitamin A, IUIU24945
Vitamin A, RAEmcg_RAE7491
Retinolmcg7491
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.41
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.2
18:0g1.96
20:0g0
Fatty acids, total monounsaturatedg1.84
16:1 undifferentiatedg0.22
18:1 undifferentiatedg1.62
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.31
18:2 undifferentiatedg0.57
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.63
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.355
Threonineg1.322
Isoleucineg1.316
Leucineg2.497
Lysineg1.653
Methionineg0.664
Cystineg0.32
Phenylalanineg1.365
Tyrosineg1.09
Valineg1.683
Arginineg1.714
Histidineg0.718
Alanineg1.533
Aspartic acidg2.636
Glutamic acidg3.297
Glycineg1.478
Prolineg1.462
Serineg1.316
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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