Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, variety meats and by-products, liver, cooked, pan-fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17201
Food Description: Lamb, variety meats and by-products, liver, cooked, pan-fried

NutrirentUnitValue
Energykcal238
EnergykJ996
Waterg56.2
Proteing25.53
Total lipid (fat)g12.65
Cholesterolmg493
Carbohydrate, by differenceg3.78
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.83
Calcium, Camg9
Sodium, Namg124
Magnesium, Mgmg23
Iron, Femg10.2
Zinc, Znmg5.63
Selenium, Semcg116.1
Potassium, Kmg352
Copper, Cumg9.83
Fluoride, Fmcg0
Phosphorus, Pmg427
Manganese, Mnmg0.594
Vitamin C, total ascorbic acidmg13
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.35
Vitamin B2 -Riboflavinmg4.59
Vitamin B3 -Niacinmg16.68
Vitamin B5 -Pantothenic acidmg6.33
Vitamin B6mg0.95
Folate, totalmcg400
Folic acidmcg0
Folate, foodmcg400
Folate, DFEmcg_DFE400
Vitamin B12mcg85.7
Vitamin A, IUIU25998
Vitamin A, RAEmcg_RAE7782
Retinolmcg7777
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.9
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.72
18:0g2.82
20:0g0
Fatty acids, total monounsaturatedg2.64
16:1 undifferentiatedg0.32
18:1 undifferentiatedg2.33
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.89
18:2 undifferentiatedg0.81
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0.9
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.296
Threonineg1.104
Isoleucineg1.1
Leucineg2.086
Lysineg1.381
Methionineg0.554
Cystineg0.268
Phenylalanineg1.14
Tyrosineg0.91
Valineg1.405
Arginineg1.432
Histidineg0.6
Alanineg1.281
Aspartic acidg2.202
Glutamic acidg2.754
Glycineg1.234
Prolineg1.221
Serineg1.1
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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