Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, variety meats and by-products, liver, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17202
Food Description: Veal, variety meats and by-products, liver, raw

NutrirentUnitValue
Energykcal140
EnergykJ586
Waterg70.89
Proteing19.93
Total lipid (fat)g4.85
Cholesterolmg334
Carbohydrate, by differenceg2.91
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.42
Calcium, Camg5
Sodium, Namg77
Magnesium, Mgmg20
Iron, Femg6.4
Zinc, Znmg12.02
Selenium, Semcg22.7
Potassium, Kmg308
Copper, Cumg11.865
Fluoride, Fmcg0
Phosphorus, Pmg379
Manganese, Mnmg0.255
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.173
Vitamin B2 -Riboflavinmg2.44
Vitamin B3 -Niacinmg10.55
Vitamin B5 -Pantothenic acidmg6.065
Vitamin B6mg0.957
Folate, totalmcg125
Folic acidmcg0
Folate, foodmcg125
Folate, DFEmcg_DFE125
Vitamin B12mcg59.85
Vitamin A, IUIU39056
Vitamin A, RAEmcg_RAE11707
Retinolmcg11705
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg11
Carotene, alphamcg13
Cryptoxanthin, betamcg11
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg310
Fatty acids, total saturatedg1.56
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.637
18:0g0.824
20:0g0
Fatty acids, total monounsaturatedg0.968
16:1 undifferentiatedg0.082
18:1 undifferentiatedg0.856
20:1g0.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.829
18:2 undifferentiatedg0.517
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0.266
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.274
Threonineg0.873
Isoleucineg0.968
Leucineg1.905
Lysineg1.627
Methionineg0.562
Cystineg0.372
Phenylalanineg1.094
Tyrosineg0.793
Valineg1.268
Arginineg1.397
Histidineg0.63
Alanineg1.356
Aspartic acidg2.043
Glutamic acidg2.741
Glycineg1.739
Prolineg1.248
Serineg0.981
Hydroxyprolineg0.1
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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