Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, variety meats and by-products, liver, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17203
Food Description: Veal, variety meats and by-products, liver, cooked, braised

NutrirentUnitValue
Energykcal192
EnergykJ805
Waterg59.86
Proteing28.42
Total lipid (fat)g6.26
Cholesterolmg511
Carbohydrate, by differenceg3.77
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.7
Calcium, Camg6
Sodium, Namg78
Magnesium, Mgmg20
Iron, Femg5.11
Zinc, Znmg11.23
Selenium, Semcg19.3
Potassium, Kmg329
Copper, Cumg14.94
Fluoride, Fmcg0
Phosphorus, Pmg460
Manganese, Mnmg0.27
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.68
Vitamin B1 - thiaminemg0.182
Vitamin B2 -Riboflavinmg2.86
Vitamin B3 -Niacinmg13.15
Vitamin B5 -Pantothenic acidmg6.555
Vitamin B6mg0.918
Folate, totalmcg331
Folic acidmcg0
Folate, foodmcg331
Folate, DFEmcg_DFE331
Vitamin B12mcg84.6
Vitamin A, IUIU70564
Vitamin A, RAEmcg_RAE21145
Retinolmcg21140
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg47
Carotene, alphamcg11
Cryptoxanthin, betamcg11
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg398.9
Fatty acids, total saturatedg1.986
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.736
18:0g1.13
20:0g0
Fatty acids, total monounsaturatedg1.146
16:1 undifferentiatedg0.097
18:1 undifferentiatedg1.016
20:1g0.016
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.069
18:2 undifferentiatedg0.648
18:3 undifferentiatedg0.039
18:4g0
20:4 undifferentiatedg0.326
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.361
Threonineg1.149
Isoleucineg1.274
Leucineg2.507
Lysineg2.141
Methionineg0.74
Cystineg0.49
Phenylalanineg1.44
Tyrosineg1.044
Valineg1.669
Arginineg1.838
Histidineg0.829
Alanineg1.784
Aspartic acidg2.688
Glutamic acidg3.607
Glycineg2.288
Prolineg1.642
Serineg1.291
Hydroxyprolineg0.1
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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