Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, variety meats and by-products, spleen, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:17215
Food Description: Lamb, variety meats and by-products, spleen, cooked, braised

NutrirentUnitValue
Energykcal156
EnergykJ653
Waterg66.38
Proteing26.46
Total lipid (fat)g4.77
Cholesterolmg385
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2
Calcium, Camg13
Sodium, Namg58
Magnesium, Mgmg21
Iron, Femg38.67
Zinc, Znmg3.94
Selenium, Semcg49.8
Potassium, Kmg248
Copper, Cumg0.139
Fluoride, Fmcg0
Phosphorus, Pmg341
Manganese, Mnmg0.062
Vitamin C, total ascorbic acidmg26
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.051
Vitamin B2 -Riboflavinmg0.316
Vitamin B3 -Niacinmg5.868
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.08
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg5.29
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.58
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg1.27
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.35
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.292
Threonineg1.08
Isoleucineg1.677
Leucineg2.354
Lysineg2.049
Methionineg0.504
Cystineg0.339
Phenylalanineg1.202
Tyrosineg0.771
Valineg1.727
Arginineg1.672
Histidineg0.881
Alanineg1.71
Aspartic acidg2.295
Glutamic acidg3.082
Glycineg1.719
Prolineg1.473
Serineg1.156
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/29/2024 19:20Calorie and Nutrition Chart - Search:sausage Category:Sausages and Luncheon Meats 4/29/2024 19:19Calorie and Nutrition Chart - Search:sunflower seeds Category:All in Categories 4/29/2024 19:17Calorie and Nutrition Chart - Search:sweet+potato Category:All in Categories 4/29/2024 19:17Calorie and Nutrition Chart - Search:beans white Category:All in Categories 4/29/2024 19:17Calorie and Nutrition Chart - Search:vitamin a Category:All in Categories

I want to Post a new feedback