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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:17216
Food Description: Veal, variety meats and by-products, spleen, raw

NutrirentUnitValue
Energykcal98
EnergykJ410
Waterg78.15
Proteing18.3
Total lipid (fat)g2.2
Cholesterolmg340
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg6
Sodium, Namg97
Magnesium, Mgmg17
Iron, Femg9.32
Zinc, Znmg1.61
Selenium, Semcg61.7
Potassium, Kmg362
Copper, Cumg.167
Fluoride, Fmcg0
Phosphorus, Pmg339
Manganese, Mnmg.072
Vitamin C, total ascorbic acidmg41
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.047
Vitamin B2 -Riboflavinmg.348
Vitamin B3 -Niacinmg7.895
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.11
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg5.34
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.73
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg.59
16:1 undifferentiatedg0
18:1 undifferentiatedg.5
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.16
18:2 undifferentiatedg.16
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.18
Threonineg.741
Isoleucineg.841
Leucineg1.162
Lysineg1.354
Methionineg.399
Cystineg.216
Phenylalanineg.65
Tyrosineg.499
Valineg.85
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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