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Select a measurementAmount gram NDB number:17220 Food Description: Lamb, variety meats and by-products, tongue, raw NutrirentUnitValue Energykcal222 EnergykJ929 Waterg66.6 Proteing15.7 Total lipid (fat)g17.17 Cholesterolmg156 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.92 Calcium, Camg9 Sodium, Namg78 Magnesium, Mgmg21 Iron, Femg2.65 Zinc, Znmg2.32 Selenium, Semcg15 Potassium, Kmg257 Copper, Cumg0.212 Fluoride, Fmcg0 Phosphorus, Pmg184 Manganese, Mnmg0.049 Vitamin C, total ascorbic acidmg6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.15 Vitamin B2 -Riboflavinmg0.38 Vitamin B3 -Niacinmg4.65 Vitamin B5 -Pantothenic acidmg0.97 Vitamin B6mg0.18 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg7.2 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg6.63 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.03 16:0g3.29 18:0g2.52 20:0g0 Fatty acids, total monounsaturatedg8.46 16:1 undifferentiatedg0.43 18:1 undifferentiatedg7.82 20:1g0 22:1 undifferentiatedg0.19 Fatty acids, total polyunsaturatedg1.06 18:2 undifferentiatedg0.48 18:3 undifferentiatedg0.51 18:4g0 20:4 undifferentiatedg0.06 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.159 Threonineg0.71 Isoleucineg0.613 Leucineg1.117 Lysineg1.112 Methionineg0.333 Cystineg0.171 Phenylalanineg0.586 Tyrosineg0.465 Valineg0.752 Arginineg1.034 Histidineg0.347 Alanineg0.9 Aspartic acidg1.403 Glutamic acidg2.026 Glycineg1.022 Prolineg0.826 Serineg0.618 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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