Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, variety meats and by-products, tongue, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17221
Food Description: Lamb, variety meats and by-products, tongue, cooked, braised

NutrirentUnitValue
Energykcal275
EnergykJ1151
Waterg57.86
Proteing21.57
Total lipid (fat)g20.28
Cholesterolmg189
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.73
Calcium, Camg10
Sodium, Namg67
Magnesium, Mgmg16
Iron, Femg2.63
Zinc, Znmg2.99
Selenium, Semcg28
Potassium, Kmg158
Copper, Cumg0.21
Fluoride, Fmcg0
Phosphorus, Pmg134
Manganese, Mnmg0.033
Vitamin C, total ascorbic acidmg7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.42
Vitamin B3 -Niacinmg3.69
Vitamin B5 -Pantothenic acidmg0.34
Vitamin B6mg0.17
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg6.3
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.83
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.04
16:0g3.89
18:0g2.98
20:0g0
Fatty acids, total monounsaturatedg10
16:1 undifferentiatedg0.51
18:1 undifferentiatedg9.24
20:1g0
22:1 undifferentiatedg0.23
Fatty acids, total polyunsaturatedg1.25
18:2 undifferentiatedg0.57
18:3 undifferentiatedg0.61
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.218
Threonineg0.975
Isoleucineg0.843
Leucineg1.535
Lysineg1.527
Methionineg0.457
Cystineg0.236
Phenylalanineg0.805
Tyrosineg0.639
Valineg1.033
Arginineg1.421
Histidineg0.477
Alanineg1.237
Aspartic acidg1.928
Glutamic acidg2.783
Glycineg1.404
Prolineg1.135
Serineg0.849
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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