Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Veal, variety meats and by-products, tongue, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17223
Food Description: Veal, variety meats and by-products, tongue, cooked, braised

NutrirentUnitValue
Energykcal202
EnergykJ845
Waterg64.08
Proteing25.85
Total lipid (fat)g10.1
Cholesterolmg238
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.91
Calcium, Camg9
Sodium, Namg64
Magnesium, Mgmg18
Iron, Femg2.09
Zinc, Znmg4.51
Selenium, Semcg11
Potassium, Kmg162
Copper, Cumg0.21
Fluoride, Fmcg0
Phosphorus, Pmg166
Manganese, Mnmg0.047
Vitamin C, total ascorbic acidmg6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.35
Vitamin B3 -Niacinmg1.47
Vitamin B5 -Pantothenic acidmg0.74
Vitamin B6mg0.15
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg5.3
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.35
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg4.61
16:1 undifferentiatedg0
18:1 undifferentiatedg4.3
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.38
18:2 undifferentiatedg0.28
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.279
Threonineg1.04
Isoleucineg1.108
Leucineg1.863
Lysineg1.901
Methionineg0.533
Cystineg0.257
Phenylalanineg1.018
Tyrosineg0.774
Valineg1.186
Arginineg1.512
Histidineg0.589
Alanineg1.444
Aspartic acidg2.2
Glutamic acidg3.51
Glycineg1.516
Prolineg1.221
Serineg0.961
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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