Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17228 Food Description: Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw NutrirentUnitValue Energykcal201 EnergykJ841 Waterg67.01 Proteing18.91 Total lipid (fat)g13.38 Cholesterolmg72 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.95 Calcium, Camg11 Sodium, Namg72 Magnesium, Mgmg22 Iron, Femg1.67 Zinc, Znmg5.22 Selenium, Semcg19.9 Potassium, Kmg214 Copper, Cumg0.101 Fluoride, Fmcg0 Phosphorus, Pmg170 Manganese, Mnmg0.021 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.19 Vitamin B3 -Niacinmg5.47 Vitamin B5 -Pantothenic acidmg0.69 Vitamin B6mg0.15 Folate, totalmcg19 Folic acidmcg0 Folate, foodmcg19 Folate, DFEmcg_DFE19 Vitamin B12mcg2.34 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg5.83 4:0g0 6:0g0 8:0g0 10:0g0.03 12:0g0.06 16:0g2.94 18:0g1.84 20:0g0 Fatty acids, total monounsaturatedg5.49 16:1 undifferentiatedg0.39 18:1 undifferentiatedg4.93 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.06 18:2 undifferentiatedg0.77 18:3 undifferentiatedg0.24 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.221 Threonineg0.81 Isoleucineg0.913 Leucineg1.471 Lysineg1.67 Methionineg0.485 Cystineg0.226 Phenylalanineg0.77 Tyrosineg0.636 Valineg1.021 Arginineg1.124 Histidineg0.599 Alanineg1.138 Aspartic acidg1.665 Glutamic acidg2.745 Glycineg0.924 Prolineg0.793 Serineg0.703 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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