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Select a measurementAmount gram NDB number:17230 Food Description: Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw NutrirentUnitValue Energykcal209 EnergykJ874 Waterg66.38 Proteing18.47 Total lipid (fat)g14.42 Cholesterolmg68 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.97 Calcium, Camg8 Sodium, Namg57 Magnesium, Mgmg24 Iron, Femg1.7 Zinc, Znmg3.43 Selenium, Semcg21.3 Potassium, Kmg258 Copper, Cumg0.116 Fluoride, Fmcg0 Phosphorus, Pmg175 Manganese, Mnmg0.021 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.13 Vitamin B2 -Riboflavinmg0.24 Vitamin B3 -Niacinmg6.25 Vitamin B5 -Pantothenic acidmg0.7 Vitamin B6mg0.15 Folate, totalmcg20 Folic acidmcg0 Folate, foodmcg20 Folate, DFEmcg_DFE20 Vitamin B12mcg2.54 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg6.21 4:0g0 6:0g0 8:0g0 10:0g0.04 12:0g0.06 16:0g3.14 18:0g1.96 20:0g0 Fatty acids, total monounsaturatedg5.91 16:1 undifferentiatedg0.42 18:1 undifferentiatedg5.31 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.15 18:2 undifferentiatedg0.85 18:3 undifferentiatedg0.25 18:4g0 20:4 undifferentiatedg0.05 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.216 Threonineg0.791 Isoleucineg0.891 Leucineg1.437 Lysineg1.631 Methionineg0.474 Cystineg0.22 Phenylalanineg0.752 Tyrosineg0.621 Valineg0.997 Arginineg1.097 Histidineg0.585 Alanineg1.111 Aspartic acidg1.626 Glutamic acidg2.68 Glycineg0.902 Prolineg0.775 Serineg0.687 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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