Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:17232 Food Description: Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw NutrirentUnitValue Energykcal185 EnergykJ774 Waterg68.73 Proteing18.99 Total lipid (fat)g11.5 Cholesterolmg67 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1 Calcium, Camg7 Sodium, Namg58 Magnesium, Mgmg25 Iron, Femg1.73 Zinc, Znmg3.58 Selenium, Semcg21.9 Potassium, Kmg267 Copper, Cumg0.117 Fluoride, Fmcg0 Phosphorus, Pmg182 Manganese, Mnmg0.022 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.13 Vitamin B2 -Riboflavinmg0.24 Vitamin B3 -Niacinmg6.21 Vitamin B5 -Pantothenic acidmg0.69 Vitamin B6mg0.16 Folate, totalmcg21 Folic acidmcg0 Folate, foodmcg21 Folate, DFEmcg_DFE21 Vitamin B12mcg2.54 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg4.88 4:0g0 6:0g0 8:0g0 10:0g0.03 12:0g0.05 16:0g2.48 18:0g1.55 20:0g0 Fatty acids, total monounsaturatedg4.7 16:1 undifferentiatedg0.34 18:1 undifferentiatedg4.23 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.93 18:2 undifferentiatedg0.68 18:3 undifferentiatedg0.2 18:4g0 20:4 undifferentiatedg0.05 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.222 Threonineg0.813 Isoleucineg0.916 Leucineg1.477 Lysineg1.677 Methionineg0.487 Cystineg0.227 Phenylalanineg0.773 Tyrosineg0.638 Valineg1.025 Arginineg1.128 Histidineg0.602 Alanineg1.142 Aspartic acidg1.672 Glutamic acidg2.756 Glycineg0.928 Prolineg0.797 Serineg0.706 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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