Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17280
Food Description: Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal229
EnergykJ958
Waterg64.93
Proteing17.84
Total lipid (fat)g16.97
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg13
Sodium, Namg74
Magnesium, Mgmg20
Iron, Femg1.43
Zinc, Znmg3.67
Selenium, Semcg7.5
Potassium, Kmg284
Copper, Cumg0.145
Fluoride, Fmcg0
Phosphorus, Pmg168
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.133
Vitamin B2 -Riboflavinmg0.261
Vitamin B3 -Niacinmg4.934
Vitamin B5 -Pantothenic acidmg0.557
Vitamin B6mg0.339
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.47
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.189
4:0g0
6:0g0
8:0g0
10:0g0.029
12:0g0.053
16:0g3.863
18:0g3.195
20:0g0.029
Fatty acids, total monounsaturatedg6.91
16:1 undifferentiatedg0.326
18:1 undifferentiatedg6.372
20:1g0.062
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.718
18:2 undifferentiatedg0.422
18:3 undifferentiatedg0.202
18:4g0
20:4 undifferentiatedg0.069
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.208
Threonineg0.762
Isoleucineg0.862
Leucineg1.387
Lysineg1.576
Methionineg0.457
Cystineg0.214
Phenylalanineg0.725
Tyrosineg0.599
Valineg0.962
Arginineg1.059
Histidineg0.565
Alanineg1.073
Aspartic acidg1.57
Glutamic acidg2.589
Glycineg0.871
Prolineg0.748
Serineg0.662
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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