Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17299
Food Description: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

NutrirentUnitValue
Energykcal281
EnergykJ1176
Waterg56.2
Proteing24.88
Total lipid (fat)g19.38
Cholesterolmg102
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.96
Calcium, Camg15
Sodium, Namg78
Magnesium, Mgmg23
Iron, Femg2.06
Zinc, Znmg4.24
Selenium, Semcg11.7
Potassium, Kmg297
Copper, Cumg0.173
Fluoride, Fmcg0
Phosphorus, Pmg199
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.124
Vitamin B2 -Riboflavinmg0.376
Vitamin B3 -Niacinmg5.281
Vitamin B5 -Pantothenic acidmg0.898
Vitamin B6mg0.415
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.98
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.245
4:0g0
6:0g0
8:0g0
10:0g0.035
12:0g0.056
16:0g4.279
18:0g3.689
20:0g0.035
Fatty acids, total monounsaturatedg7.658
16:1 undifferentiatedg0.35
18:1 undifferentiatedg7.066
20:1g0.071
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.771
18:2 undifferentiatedg0.482
18:3 undifferentiatedg0.229
18:4g0
20:4 undifferentiatedg0.045
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.291
Threonineg1.063
Isoleucineg1.202
Leucineg1.935
Lysineg2.197
Methionineg0.637
Cystineg0.299
Phenylalanineg1.011
Tyrosineg0.836
Valineg1.341
Arginineg1.477
Histidineg0.788
Alanineg1.497
Aspartic acidg2.189
Glutamic acidg3.61
Glycineg1.214
Prolineg1.043
Serineg0.923
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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