Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17301
Food Description: Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

NutrirentUnitValue
Energykcal215
EnergykJ900
Waterg62.18
Proteing27.75
Total lipid (fat)g10.65
Cholesterolmg105
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg13
Sodium, Namg83
Magnesium, Mgmg25
Iron, Femg2.24
Zinc, Znmg4.76
Selenium, Semcg13
Potassium, Kmg318
Copper, Cumg0.194
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.135
Vitamin B2 -Riboflavinmg0.42
Vitamin B3 -Niacinmg5.725
Vitamin B5 -Pantothenic acidmg0.99
Vitamin B6mg0.46
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.19
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.508
4:0g0
6:0g0
8:0g0
10:0g0.014
12:0g0.023
16:0g2.22
18:0g1.711
20:0g0.018
Fatty acids, total monounsaturatedg4.182
16:1 undifferentiatedg0.188
18:1 undifferentiatedg3.866
20:1g0.037
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.482
18:2 undifferentiatedg0.289
18:3 undifferentiatedg0.133
18:4g0
20:4 undifferentiatedg0.041
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.324
Threonineg1.185
Isoleucineg1.341
Leucineg2.158
Lysineg2.451
Methionineg0.71
Cystineg0.333
Phenylalanineg1.128
Tyrosineg0.932
Valineg1.496
Arginineg1.647
Histidineg0.879
Alanineg1.669
Aspartic acidg2.442
Glutamic acidg4.027
Glycineg1.354
Prolineg1.163
Serineg1.03
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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