Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17302
Food Description: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal208
EnergykJ870
Waterg66.86
Proteing18.33
Total lipid (fat)g14.38
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.86
Calcium, Camg11
Sodium, Namg59
Magnesium, Mgmg22
Iron, Femg1.75
Zinc, Znmg3.21
Selenium, Semcg7.1
Potassium, Kmg308
Copper, Cumg0.139
Fluoride, Fmcg0
Phosphorus, Pmg192
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.288
Vitamin B3 -Niacinmg4.996
Vitamin B5 -Pantothenic acidmg0.49
Vitamin B6mg0.362
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg2.72
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.898
4:0g0
6:0g0
8:0g0
10:0g0.026
12:0g0.045
16:0g3.273
18:0g2.669
20:0g0.025
Fatty acids, total monounsaturatedg5.878
16:1 undifferentiatedg0.279
18:1 undifferentiatedg5.417
20:1g0.051
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.649
18:2 undifferentiatedg0.377
18:3 undifferentiatedg0.179
18:4g0
20:4 undifferentiatedg0.066
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.214
Threonineg0.783
Isoleucineg0.886
Leucineg1.425
Lysineg1.619
Methionineg0.469
Cystineg0.22
Phenylalanineg0.745
Tyrosineg0.616
Valineg0.988
Arginineg1.088
Histidineg0.581
Alanineg1.103
Aspartic acidg1.613
Glutamic acidg2.66
Glycineg0.894
Prolineg0.768
Serineg0.68
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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