Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17303
Food Description: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

NutrirentUnitValue
Energykcal235
EnergykJ983
Waterg59.95
Proteing25.75
Total lipid (fat)g13.83
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg14
Sodium, Namg64
Magnesium, Mgmg25
Iron, Femg2.34
Zinc, Znmg4.83
Selenium, Semcg10.1
Potassium, Kmg336
Copper, Cumg0.162
Fluoride, Fmcg0
Phosphorus, Pmg224
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.128
Vitamin B2 -Riboflavinmg0.391
Vitamin B3 -Niacinmg5.433
Vitamin B5 -Pantothenic acidmg0.929
Vitamin B6mg0.43
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.05
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.414
4:0g0
6:0g0
8:0g0
10:0g0.021
12:0g0.044
16:0g3.042
18:0g2.485
20:0g0.019
Fatty acids, total monounsaturatedg5.567
16:1 undifferentiatedg0.263
18:1 undifferentiatedg5.134
20:1g0.044
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.595
18:2 undifferentiatedg0.366
18:3 undifferentiatedg0.175
18:4g0
20:4 undifferentiatedg0.045
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.301
Threonineg1.1
Isoleucineg1.244
Leucineg2.002
Lysineg2.274
Methionineg0.659
Cystineg0.309
Phenylalanineg1.046
Tyrosineg0.865
Valineg1.388
Arginineg1.528
Histidineg0.816
Alanineg1.549
Aspartic acidg2.266
Glutamic acidg3.737
Glycineg1.257
Prolineg1.079
Serineg0.956
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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