Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:17304
Food Description: Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

NutrirentUnitValue
Energykcal132
EnergykJ552
Waterg74.13
Proteing20.43
Total lipid (fat)g4.91
Cholesterolmg64
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg9
Sodium, Namg64
Magnesium, Mgmg25
Iron, Femg1.94
Zinc, Znmg3.58
Selenium, Semcg8
Potassium, Kmg342
Copper, Cumg0.156
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.155
Vitamin B2 -Riboflavinmg0.32
Vitamin B3 -Niacinmg5.56
Vitamin B5 -Pantothenic acidmg0.53
Vitamin B6mg0.406
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.01
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.948
4:0g0
6:0g0
8:0g0
10:0g0.006
12:0g0.011
16:0g1.025
18:0g0.683
20:0g0.006
Fatty acids, total monounsaturatedg2.034
16:1 undifferentiatedg0.096
18:1 undifferentiatedg1.877
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.267
18:2 undifferentiatedg0.155
18:3 undifferentiatedg0.072
18:4g0
20:4 undifferentiatedg0.032
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.239
Threonineg0.873
Isoleucineg0.987
Leucineg1.588
Lysineg1.804
Methionineg0.523
Cystineg0.245
Phenylalanineg0.83
Tyrosineg0.686
Valineg1.101
Arginineg1.212
Histidineg0.647
Alanineg1.229
Aspartic acidg1.797
Glutamic acidg2.964
Glycineg0.997
Prolineg0.856
Serineg0.758
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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